- The Grain Store at Calcot & Spa unveils an innovative stretch pod
- Assisted stretching routines aid in quicker recovery and reduced risk of injury
- Guests can book assisted stretch sessions to enhance their fitness journey
An Incredible Wellness Hotspot
When it comes to post-workout routines, stretching often takes a backseat. But what if there was a game-changing solution that could revolutionize the way we recover? Enter The Grain Store at Calcot & Spa, the UK’s newest wellness hotspot that boasts an impressive range of facilities. From a state-of-the-art spin studio to a spacious group exercise room, The Grain Store has it all. However, the standout feature is undoubtedly the stretch pod – the first of its kind in the country.
The Stretch Pod: A Haven for Recovery
Located discreetly in the corner of the gym floor, the stretch pod beckons gym-goers to experience a new level of recovery. Enclosed by stylish partitions for privacy, the pod houses a plush bed where individuals can sit or lie down while a trained professional guides them through a series of stretches. This assisted stretching routine aims to improve maneuverability, flexibility, and ultimately enhance the results obtained from workouts.
Kirstie Sherriff, the mastermind behind the stretch pod, explains the benefits: “Assisted stretching routines can help you recover quicker and faster post-training, with less risk of injury. It reduces stiffness and pain and helps ensure that you get to your next session successfully.” But the benefits don’t stop there – assisted stretch can also be incorporated into pre-workout routines. “Assisted stretch pre-training ensures that your mind is focused on your session. Plus, it warms the muscles and lengthens the muscle fibers, meaning you feel better, stronger, and more energized, so you can instantly train with more intensity. You can train harder and get more gains from your session with less risk of injury,” adds Kirstie.
Booking a Stretch Session
The Grain Store offers guests the opportunity to book assisted stretch sessions in the same way they would book a personal training session. This accessibility is a testament to the pod’s relevance on the gym floor. Kirstie explains, “The stretch pod is a great permanent reminder of the importance of stretch in our training, both for warm-up and cool-down. Everyone knows they should do it, but actioning it is another thing. Letting a Stretch Therapist do it to you is a much easier and more impactful option.”
My Experience with Assisted Stretch
Curiosity got the better of me, and I decided to give the stretch pod a try. In just 10 minutes, I experienced immediate benefits. Kirstie expertly guided me through stretches, pushing me further than I would ever go alone. The results were astounding – my limbs felt light as air, and my posture visibly improved. Kirstie explained, “Stretching improves muscular balance and control and helps improve posture and body alignment. It can leave you standing straighter and taller.”
One particular stretch targeting my triceps had an instant impact on my posture, alleviating the strain caused by hours spent hunched over a laptop. Kirstie emphasized that assisted stretch is especially crucial in our digital lives, counteracting the negative effects of prolonged sitting. “Assisted stretch can target these areas and aim to lengthen those muscles, ironing and stretching you out in the other direction, encouraging you to hold your body in the correct position.”
Unlocking a New Level of Flexibility
Leaving the stretch pod, I felt more limber than ever before. The session had a profound impact on my mobility and overall well-being. I have since been enthusiastically recommending assisted stretch to friends and family, eager to reap the benefits once again.
If you’re looking to take your post-workout recovery to the next level, the stretch pod at The Grain Store is a must-try. Book a session and unlock a new level of flexibility, mobility, and overall fitness. Don’t miss out on this game-changing wellness experience.
[Conclusion] Share your thoughts and experiences with assisted stretch in the comments below. Have you tried the stretch pod at The Grain Store? Let us know how it transformed your fitness journey.